Cart

Coupon Code: SUBSCRIBE10 Copy Code

If You Have These Signs… You May Be Nutrient Deficient!

By Water Liberty January 09, 2019 0 comments

You’re tired, your muscles ache, and sometimes, you feel numbness in your limbs; are you working too hard or are you nutrient deficient?

An unbalanced diet is just one of the many reasons you could be nutrient deficient, medical conditions and even age can be a factor too! Approximately two billion people in the world have some form of nutrient deficiency, and studies have shown that issues like obesity and even mental illnesses can possibly be affected by nutrient deficiency as well.

If you can relate to any of these common statements, you might want to consider if you are lacking certain minerals or vitamins!  

“I’m tired all the time.”

This one is a toughie, because a number of vitamins and minerals can be associated with this symptom. You may be lacking iron, magnesium, potassium, or even vitamin B and C. Really low levels of calcium have also been linked with fatigue.  Read on about the other symptoms and see if you can pinpoint which other nutrient you could be lacking!

“I get muscle cramps and even numbness in my limbs.”

You should probably start drinking more milk because you could be missing calcium from your body! Not just for maintaining strong bones, calcium can also have an impact on muscle and nerve functions. If you feel numbness instead of muscle cramps and particularly in the legs and hands, creating problems with walking and balancing, you might have a loss of vitamin B12.

“I’m overweight.”

A poor amount of vitamin D in your body may cause weight gain, possibly leading to diabetes and obesity if not properly monitored. You could also be missing magnesium, as sweets and other high sugar foods could cause the body to excrete magnesium through the kidneys. In serious cases of magnesium loss, you may have a loss of appetite, be nauseated, and in worst case scenarios, you could have seizures and personality changes!

 

 

Reference:

Astrup, A., and S. Büge. "Micronutrient Deficiency in the Aetiology of Obesity." Nature.com. Nature Publishing Group, 2010. Web. 18 Dec. 2015.

Bowers, Elizabeth Shimer. "7 Common Nutrient Deficiencies: Know the Signs." EverydayHealth.com. Everyday Health, 6 Oct. 2014. Web. 18 Dec. 2015.

Jagannatha Rao, K.S., M. R. Asha, B. N. Ramesh, and T.S. Sathyanarayana Rao. "Understanding Nutrition, Depression and Mental Illnesses." Indian Journal of Psychiatry. Medknow Publications, 1 June 2008. Web. 18 Dec. 2015.

Mercola, Joseph. "How to Recognize Nutrient Deficiencies." Mercola.com. Dr. Mercola, 3 Nov. 2014. Web. 18 Dec. 2015.

Stewart, Alan. ""...all Doctors Should Be Able to Diagnose and Treat Nutritional Deficiencies."" Deficiency Symptoms and Signs. Stewart Nutrition, 2015. Web. 18 Dec. 2015.

Tulchinsky, MD, MPH, Theodore H. "Public Health Reviews." Public Health Reviews. 2010. Web. 18 Dec. 2015.

"UCLA Nutrition Education." UCLA Nutrition Education. David Geffen School of Medicine UCLA, 2003. Web. 18 Dec. 2015.


Older Post Newer Post

Newsletter

I agree to subscribe for updates from Water Liberty

Over 110,157 Happy & Satisfied Customers!

Added to cart!
* All-Natural Enzyme Concentrate (8oz) *
Someone purchased a 9 minutes ago from New York, USA
*NanoTowels Stainless Steel Cleaning Towel 2-Pack Special*
Someone purchased a 19 minutes ago from London, Great Britain
*NanoTowels Stainless Steel Cleaning Towel*
Someone purchased a 16 minutes ago from New York, USA
1.3L Stainless Steel Oil Strainer Pot
Someone purchased a 14 minutes ago from London, Great Britain
1.3L Stainless Steel Oil Strainer Pot - Special Price
Someone purchased a 16 minutes ago from Moscow, Russian
12 Holes Seedling Tray
Someone purchased a 3 minutes ago from New York, USA
12 Holes Seedling Tray - Special Price
Someone purchased a 17 minutes ago from Rome, Italy
18-in-1 Snowflake Wrench (2pc Set)
Someone purchased a 16 minutes ago from Amsterdam, Netherlands
18-in-1 Snowflake Wrench (2pc Set) - Special Price
Someone purchased a 7 minutes ago from Amsterdam, Netherlands
2 in 1 Food Bag Clamp (Set of 4)
Someone purchased a 4 minutes ago from Rome, Italy
2 in 1 Food Bag Clamp (Set of 4) - Special Price
Someone purchased a 8 minutes ago from Amsterdam, Netherlands
2 in 1 Meat Tenderizer & Marinade Injector
Someone purchased a 15 minutes ago from Moscow, Russian
2 in 1 Meat Tenderizer & Marinade Injector - Special Price
Someone purchased a 15 minutes ago from Berlin, Germany
2 in 1 Soup Ladle (2pc Set)
Someone purchased a 9 minutes ago from London, Great Britain
2 in 1 Soup Ladle (2pc Set) - Special Price
Someone purchased a 3 minutes ago from London, Great Britain
2-in-1 Car Seat Hook & Phone Holder
Someone purchased a 17 minutes ago from New York, USA
2-In-1 Dual Head Stainless Steel Fruit Carving Knife (Pack of 2)
Someone purchased a 9 minutes ago from Amsterdam, Netherlands
2-In-1 Dual Head Stainless Steel Fruit Carving Knife (Pack of 2) - Special Price
Someone purchased a 9 minutes ago from Berlin, Germany
2-Pack NanoTowel (Green & Grey)
Someone purchased a 2 minutes ago from London, Great Britain
2-Pack NanoTowel (Green & Grey) - Special Price
Someone purchased a 19 minutes ago from Rome, Italy
Spend $x To Unlock Free Shipping To Free domestic shipping when you order over $100 USD You've Got Free Shipping! Spend $x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to Free Domestic Shipping Over $100 Free domestic shipping when you order over $100USD Congrats! You Have Qualified for Free Shipping :)